A workshop on Zen and movement

On Sunday February 9, the ZGWA will hold a workshop on 'Zen and the Body' in Hamilton Hill. We will explore different movement-based practices and body awareness and how they can help and expand our practice. There are no special physical abilities needed,  and everyone can participate and simply do what they feel comfortable with. Please wear comfortable clothes. There will be sessions on Yoga, Aikido, Tai Chi and Shiatsu.


Cost: $50

Time: Feb 9 2020, 9am-1:30pm

Venue: Unit 6, 1 Emplacement Crescent, Hamilton Hill (Japanese Martial Arts Centre)

What to bring: Comfortable clothing, keep cup and plate, water, meditation cushion, blanket

Enquiries: meerwellen@gmail.com


Click here for link to flyer